Grind, Dig, Struggle, Grow

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Challenge yourself with our weekly exercise that will help you as an athlete to get stronger, build core strength, explosiveness, agility + endurance!

These exercises work on explosive movements which really force you to: engage your core, focus on balance, and help you understand the importance of landing on the balls of your feet.

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SD Training – Toronto Summer Camp 2013

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Summer Training Camp VIDEO – 2013

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Introducing Amde Evans – SD Trainer

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Off Season Development Vid

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Here is a highlight video from the OFF SEASON DEVELOPMENT WEEK held at Humber College July 16th-20th. These players were worked hard! Great week of skill development.

SD Training workout with Pro player Rans Brempong

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