Grind, Dig, Struggle, Grow

Challenge yourself with our weekly exercise that will help you as an athlete to get stronger, build core strength, explosiveness, agility + endurance!

These exercises work on explosive movements which really force you to: engage your core, focus on balance, and help you understand the importance of landing on the balls of your feet.

Posted on by sdtraining in Videos

Comments are closed.

%d bloggers like this: