IN-HOME PERSONAL TRAINING

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Working out from home is convenient and eliminates the excuse of having little time to get to a gym. SD FITNESS gets you outside of your comfort zone within the comfort of your home. 

Our personalized one-on-one training sessions are an hour of exciting, dynamic, and engaging full body workouts. We customize a training program designed to re-introduce, redefine, and re-invent your best you. 

Our goal is to take whatever fitness level you are at and give you a plan to get you results + inspire you!

We work with clients who want to lose weight, tone, gain core strength, rehabilitate an injury, or gain more agility and functional movement. 


I have trained with SD FITNESS for three years.  With knee issues and arthritis I needed to find ways to modify my workouts.  I am 60 years old and never thought I would be able to do things like planks, bear crawls and sprints.  I feel empowered when I train with Shane and it goes beyond my weight. 
-FERN NAHMIAS, IN-HOME TRAINING CLIENT
Shane really pushes me to keep going.  He is very motivating and can always get me to go a little harder and dig a little deeper.  I appreciate how he changes up the workouts each session to keep me engaged and interested.  I have seen a lot more muscle definition, Ive lost 20 pounds and feel happier than ever.  Ive also definitely learned better eating habits and how to make healthier food choices with Shane’s guidance. 
-IAN COHEN, IN-HOME TRAINING CLIENT

 

FREE ASSESSMENT

Take advantage of our 30-minute free training assessment.  We will discuss your personal fitness goals and history and then give you a sample workout that will leave you inspired!  We are available to do virtual or in home assessments. CONTACT US  to book your assessment.

TRAINING PACKAGES

10 Session Package

20 Session Package

40 Session Package

80 Session Package

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ONLINE PERSONAL TRAINING

Our online personal training service is ideal if you live outside of the GTA or travel often.  Simply log on to Skype and meet with one of our trainers LIVE on your laptop or device.  Same intensity as an In-Home Session with all the convenience of a mobile lifestyle!


 

BOOKING + RATES

Please CONTACT US to inquire on the training schedule and rates + to start to TRANSFORM YOUR LIFE TODAY!