SD FITNESS

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SD FITNESS works with anyone who is looking to get fit, build strength, or optimize their bodies’ functioning. Whether your goals are to lose weight, tone, build core strength, or improve your speed + agility for your specific sport, SD FITNESS has a plan and program for you!

We focus on body resistance training where we harness gravity to deliver a high impact interval based workout. We tailor the exercises and modify them to suit your fitness level and abilities; relying almost solely on your own resistance.

Our workouts target your cardio, power, agility, upper + lower strength, and your core. Our trainers challenge you to work outside of your comfort zone and get results!

You will be empowered.

You will be motivated.

You will transform.


SD FITNESS WORKOUTS INCORPORATE

BOSU BALL DRILLS
YOGA + PILATES
CORE TRAINING
PLYOMETRIC TRAINING
BATTLE ROPES
LADDER DRILLS
RESISTANCE BANDS
TRX
SKIPPING DRILLS


SD FITNESS SERVICES

IN-HOME PERSONAL TRAINING

SPORT-SPECIFIC FITNESS TRAINING

ONLINE WORKOUT PROGRAMS coming soon!


“Ive been training with Shane for two years.  I have never been so motivated and engaged in my fitness and health before.  He motivates me to dig deeper and give more each workout.  He keeps it interesting and changes up the exercises.  I have slimmed down, toned up and my core is stronger than ever! I never thought I would be able to do compound movements and  dynamic exercises.  I am very empowered and my body has totally transformed!” – IN-HOME FITNESS CLIENT

 

“Shane has worked with the soccer club for 2 seasons.  He demands the players to work hard and they give him their 100 percent each time.  His drills are innovative and its amazing to see the team sweat and challenge themselves to get stronger.  Specifically his program has worked on their agility, footwork, speed, core strength and endurance.  We see major changes in the players’ stamina, kicking power and strength in games.” – BRAMPTON SOCCER CLUB

 

READ MORE ABOUT WHAT CLIENTS ARE SAYING ABOUT SD