LIFE IS JUST LIKE HAVING THE BALL IN YOUR HANDS………

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SD TRAINING FEATURED IN NOTEABLE MAGAZINE

1. Take positive steps only. Stepping to the side will never get you to the basket/destination. The only time you take negative steps is when you’re getting double teamed or pressured; so back up, create space, and make a sound decision.

2. Stay on the balls of your feet. So much of basketball/life is based on reaction and adaptability. Being ready for the unexpected is pointless if you aren’t ready to adjust and attack instinctively.

3. READ YOUR DEFENDER /PEOPLE . Observe their angle and see how they’re trying to PLAY you.

4. Keep Your Chin Above Your Shoulders And Play/Live With Vision. Similar to a hockey assist, you need to see a play developing before it happens, this foresight will keep you one step ahead of the opposition.

5. Avoid Jumping In The Air To Make A Decision. Don’t let the defence/people force you into a decision that you don’t want to make. Stay poised and make a GROUNDED decision.

6. IGNORE THE CROWD.
Understand This- Never let someone affect you who spends their life in the stands as a SPECTATOR instead of a PARTICIPANT. It’s easy to critique from a “hindsight 20/20” perspective, that doesn’t take much intellect or bravery.
APPRECIATE the ones around you that are digging and grinding everyday just like you. I always loved hitting a Big 3 to silence the crowd. Making big shots transcends basketball; That’s Life!

-Shane

WINTER WEEKLY GROUP TRAINING

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We are now registering for our winter WEEKLY SKILL DEVELOPMENT TRAINING!
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SD Group Training is a unique weekly practice that focuses on ski
ll development and also encourages togetherness and energy giving.  
Our program focuses on different aspects of the game each week.  Some of the skills covered include: SHOOTING, FOOTWORK, STRENGTH+CONDITIONING, READ+ REACT, AGILITY, ONE ON ONE MOVES , TRIPLE THREAT CONCEPTS, + MULTITASKING DRILLS.

BRAMPTON WEEKLY GROUP SKILL DEVELOPMENT

LOCATION
Tall Pines Private School
8525 Torbram Rd, Brampton, ON L6T 5K4
AGES
7-15yrs
WINTER  SESSION
Wednesdays 6:30-8:00pm
We Start December 9th
10 WEEKS
$195

 

Contact us if you want to register!

March Break Shining Moments

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Shout out to all the athletes who attended our March Break Camp! 

We had a crazy week filled with skill development combined with strength and conditioning.  

Each player was forced to dig deep within themselves as they spent the week outside of their comfort zone. We discussed goal setting, time management and sacrifice.

I’m proud of this group for grinding, digging and pushing the limits this week in order to get better!

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March Break Shining Moments

1. Parking lot sprinting in -5 degree weather
2. Athletes vs SD Trainers Full Court
3. BURPEES, BURPEES, BURPEES! We completed a minimum of 100 Burpees everyday.
4. Coach Shane vs Ellen in the 3 pt competition for Pizza
5. The TOGETHERNESS in the camp.  The older athletes led by example and the younger group were tremendous energy givers!
It was a qualitative week!

-Coach Shane

Grind, Dig, Struggle, Grow

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Challenge yourself with our weekly exercise that will help you as an athlete to get stronger, build core strength, explosiveness, agility + endurance!

These exercises work on explosive movements which really force you to: engage your core, focus on balance, and help you understand the importance of landing on the balls of your feet.

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DOW: Drill of The Week

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SD Trainer Matt Breaks down the TIP IN DRILL. 
Click on the image below to watch the video.

matt DOW

WINTER CAMP 2014

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WINTER SKILL DEVELOPMENT CAMP

BRAMPTON +TORONTO LOCATIONS

_________________________________________________________________________
Our camps are an INTENSE week program designed to  build your
RESOLVE and STRENGTH; MENTALLY and PHYSICALLY.
You will end the week with a
strong sense of EMPOWERMENT
SKILL DEVELOPMENT APPLICATION
a higher BASKETBALL IQ
and an understanding of what it takes to take your
GAME TO THE NEXT LEVEL.
__________________________________________________________________
CAMP HIGHLIGHTS….
WHEN I CATCH BEWARE.
Triple threat concepts.
EMPOWER YOUR OFFENSIVE GAME.
Advanced 1 on 1 skill work
GET YOUR FEET RIGHT, GET YOUR GAME RIGHT
Footwork drills.
I MAKE SHOTS.
A plethora of shooting activity.
IT’S A GAME OF MULTI TASKING. SO LET’S TRAIN THAT WAY.
Tennis ball drills, 2 ball drills, blindfolds.
GOTTA BE IN SHAPE TO PLAY.
Strength and conditioning component.
 AGE GROUPS:
JUNIOR 8-13 years
SENIOR14-18 years

DATES:
December 29-Jan 2 (Excluding Thursday Jan 1st, 4 Days)
9:00am-3:30pm (Free extended care 8:30am-4:30pm)
FEE:
$235
FOR MORE INFO + TO REGISTER VISIT SDTRAINING.CA

SD TRAINING FEATURED IN NOTABLE MAGAZINE

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SD TRAINING FEATURED IN NOTEABLE MAGAZINE

SD TRAINING FEATURED IN NOTEABLE MAGAZINE

CHECK OUT SHANE DENNIE + SD TRAINING FEATURED IN NOTABLE MAGAZINE

http://notable.ca/nationwide/entrepreneurs/Shane-Dennie-Todays-Notable-Young-Entrepreneur/

2014 SD SUMMER TRAINING CAMPS!

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2014 SD SUMMER TRAINING CAMPS

2014 SD SUMMER TRAINING CAMPS

SD Training – Toronto Summer Camp 2013

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2014 MARCH BREAK TRAINING CAMPS

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2014 MARCH BREAK TRAINING CAMP 

TORONTO + BRAMPTON LOCATIONS

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Experience premier skill development with an intense energy!
SD TRAINING CAMP focuses on TRAINING PAST YOUR LIMITATIONS.
We will expose you to new drills and innovative workouts to push you outside of your comfort zone and get results.
 
THE SD TRAINING APPROACH
Our mantra is Success Driven Skill Development.
If you are looking for  fun and games then this is the WRONG camp for you!  Each camp day poses different challenges that will truly engage the your abilities to show resolve and strength; mentally and physically. By the end of the camp week, you will leave with a strong sense of empowerment, skill development application, a higher IQ, and a more clear understanding of what it takes to get your game to the next level. SD Camp is  gruelling and intense to prepare you for the combative and competitive nature of a basketball game.
 
 AGE GROUPS:
JUNIOR 8-13 years
SENIOR14-18 years

SCHEDULE

TORONTO CAMP
March 10, 11,12,13,14
Camp Hours: 9:00-3:00pm
Free Extended Hours from 8:30-9:00 and 3:00-4:00pm
$290

LOCATION

St. Basil The Great

20 Starview Lane, North York

BRAMPTON CAMP
March 10, 11,12,13,14
Camp Hours: 9:00-3:00pm
Free Extended Hours from 8:30-9:00 and 3:00-4:00pm
$290

LOCATION

Tall Pines Private School
8525 Torbram Rd., Brampton

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