SD Westcoast is located in Vancouver where we service the surrounding basketball community with  PREMIER SKILL DEVELOPMENT!

SD Training transforms, refines + evolves each basketball player or team we have the privilege of working with.  SD TRAINING has been training athletes for over 10 years.  We work with players and teams from Professional, University/College, High School, Elementary, REP and Novice levels. No matter what level the player, we push them outside their comfort zone and help them reach their basketball goals. 

With high detail, we attack the inner nuances of each skill beginning with the athlete’s quality of movement. We focus on the athlete’s overall muscle functionality to ensure that is being used optimally. Our drills are unconventional and unique, which breaks the monotony of everyday training, and it forces the athlete to truly take a step outside of their comfort zone.


Check out details, schedules + registration info on our training services in Vancouver…




SD Westcoast Director, Rans Brempong has extensive basketball knowledge and experience. Rans attended Western Carolina University on full scholarship for 5 years to play in Division 1 NCAA. He also was a member of the Canadian Senior Men’s National Team, and played in the Olympic Qualifiers in Athens, Greece. Rans played professionally in Germany and Holland for 6 years, where he experienced much success. He was twice named to the All-star team in Holland, as well as leading the league in Blocks & Rebounds, He was named Dutch League Defensive Player of The Year in 2006. He was also named All-First League by the coaches in 2006.

Rans is a student of the game and has taken his knowledge from his playing career and transferred it into his training skills. He has played at the highest levels and understands the importance of dedication & details to get the most out of an athlete.  Rans uses a philosophy of LEARN, UNDERSTAND and APPLY to his training methodologies.  Rans also understands the mental aspect of sports, as he believes in training basketball players to THINK the game and use it as a vehicle to achieve their goals. Rans currently resides in North Vancouver, where he looks forward to continuing to add value to the ever growing basketball community.