SPORT-SPECIFIC FITNESS TRAINING

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Our trainers workout athletes to compliment the skills and mental acuity needed to play any sport at a proficient level.  Our focus is getting your game ready by improving your overall muscle functionality and quality of movement.


CUSTOMIZED TRAINING PROGRAMS FOR

SOCCER PLAYERS
BASKETBALL PLAYERS
HOCKEY PLAYERS
TENNIS PLAYERS
VOLLEYBALL PLAYERS
DANCERS
TRACK + FIELD

*We work with both Teams and Individual Athletes


BENEFITS TO A SPORT-SPECIFIC TRAINING PROGRAM:

Injury prevention.

Improved muscle functionality.

Increased range of motion.

Increased flexibility.

Core strength.

More power.

Increased speed.

Better agility.

Increased  balance.

Improved coordination.

Improved endurance + stamina.


 

SD TRAINING has worked with the soccer club for 2 seasons.  They demand the players to work hard and they give their 100 percent each time.  Shane’s drills are innovative and its amazing to see the team sweat and challenge themselves to get stronger.  Specifically his program has worked on their agility, footwork, speed, core strength and endurance.  We see major changes in the players’ stamina, kicking power and strength in games.
-BRAMPTON SOCCER CLUB

 

 

I play volleyball and have been training with SD for three seasons.  My goal is to get a scholarship and my coach recommended I work on my vertical jump height and power.  Since training with Shane two times a week I have increased my leg power and am more explosive and effective when spiking and blocking.  He knows how to focus all of my workouts towards improving my game and I am playing better with more strength and endurance now. 
-JULIA OGROVSKY, SPORT-SPECIFIC TRAINING CLIENT

 BOOKING + RATES

CONTACT US to inquire on the training schedule and rates.