TEAM TRAINING

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SD Training offers unique skill development in a team setting. We have an understanding that team skill development depends on each athlete working at his or her max (mentally and physically) in order for them to improve.  SD brings a contagious high level of energy that fuels the practice while we push players outside of their comfort zone.

Team training can be available at one of our locations or during your own gym time. If you are a coach and have specific skills and aspects of the game you would like us to teach, we will accommodate your requests.


PROVEN BENEFITS TO COACHES + PLAYERS

COACHES

Team training is a learning opportunity for coaches. The coaching staff often learns new ideas and concepts, to add a twist to the conventional team practices. Although this is not a coaches clinic, we find that many coaches will observe and take notes on ways to train and reach their players in innovative ways.

PLAYERS

We conduct tests at the onset of the program to see what level players skills and conditioning are at. At the end of the program we re-test to quantify the players’ progress. This is for the players benefit, so they can see how their work they put in transformed their skills set. There is always immense progress that we are able to track. There is also improvement in areas that we cannot quantify but are just as crucial to the players’ success;

PLAYERS WILL:
• DIG
• THRIVE OUTSIDE OF THEIR COMFORT ZONE
• GET EMPOWERED
• INCREASE THEIR BASKETBALL IQ
• GAIN MORE DRIVE TO WORK ON THEIR SKILLS
• GET DISCIPLINED


WE FOCUS ON THESE SKILLS + WORKOUTS:

• Multi-Tasking
• Ball handling
• Passing
• Driving
• Shooting
• Rebounding
• Triple Threat
• Finishing
• Basic Motions
• Moving without the Ball
• Defense
• Post Play
• Guard Workouts
• Point Guard Skills


TEAMS WE HAVE WORKED WITH:

Canada Basketball

Basketball Ontario

Semi Pro teams

University/College teams

Provincial Teams

High School Teams

REDA teams

Elementary teams

House league teams

Brampton Warriors

Caledon Cougars

Mississauga Jaguars

Vaughan Voyagers

North Vancouver Basketball Academy

Odyssey Prep

St. Marcelinus

MYAA

Wilson Community Outreach Program

IEM

York South Silver Knights


TEAM SKILLS + CONDITIONING TRAINING @ H2T

 

SD Training offers unique skill development in a team setting. We have an understanding that team skill development depends on each athlete working at his or her max (mentally and physically) in order for the team to develop as a whole.  SD brings a contagious high level of energy that fuels the practice while we push players outside of their comfort zone.

 

SD combines skill development with strength, and conditions using specialized equipment. We want the teams that train with us to outlast and outwork their opponents by being in optimal shape.

GRIND, PUSH, STRUGGLE, and GROW TOGETHER.

 

WORKOUTS INCLUDE:

Tires

Battle Ropes

Resistance Bands

Agility Ladders

Medicine Balls

Weights

Sleds

AVAILABLE TIME SLOTS:

Fridays 7-8 pm

Fridays 8-9 pm

Sundays 4-5 pm

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PACKAGES:

1 session = $200/team + HST

5 sessions = $185/team/session + HST

10 sessions = $160/team/session + HST

 

TEAM TRAINING STARTS OCTOBER 21, 2016

 

PLEASE CONTACT SD TRAINING TO BOOK YOUR TEAM TRAINING

CALL OR TEXT 416.509.2996       EMAIL info@sdtraining.ca


THE OFF-SEASON DEVELOPMENT PROGRAM

This is a 4-week training program offered to teams and organizations. If you are interested please contact us for the program package and scheduling.


Quote1Please CONTACT US to inquire on rates + to book your Training!